How it works
One small loop from fog to next step.
- 01 Name the thread.
Write the one thing that deserves your attention. The decision and let-go prompts can stay blank until they help.
- 02 Choose a calm timer.
Settle for 15, steady for 25, or deepen for 45. During focus mode, the page keeps only the line and timer in view.
- 03 Close with reflection.
Catch what became clearer, choose the next gentle action, and save it privately in this browser.

